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Habits & Addiction

Break the pattern — not just the willpower fight.

Stop Smoking Hypnotherapy is a fully integrated combination of clinical hypnosis and Neuro-Linguistic Programming, built around the latest insight into why habits like smoking, vaping, and compulsive behavior are so hard to break — and it works the same way for the wider range of habits and addictions Pattie treats.

Her approach

Hypnotherapy isn't magic and can't "make" a habit disappear — but it can help build a much stronger internal desire and resolve to change, if you genuinely want to. Sessions focus on helping you visualize yourself as the person who has already made the change, and pairing that vision with the pride of having done it. What matters most is your real motivation and the effort you put in alongside the work — no session can guarantee an outcome on its own.

Every new client starts with a free 20-minute consultation. Most sessions are $150, held at Pattie's Scottsdale office or by Zoom; a few structured programs run as a multi-session package.

What this covers

Habits & addiction conditions Pattie treats

Addiction (general)

An addiction can make you feel like you've lost control — recognizing that is often the first real step toward getting it back.

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Alcohol Abuse

If drinking has become something you rely on to feel good or avoid feeling bad, it may be time for a real change — hypnotherapy can help you make it stick.

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Blushing

Blushing is a normal reflex, but for some people it happens so easily and visibly that the fear of blushing becomes its own source of anxiety. Hypnotherapy targets that fear.

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Bruxism (Teeth Grinding)

Grinding or clenching your teeth, especially at night, is often the body's way of carrying stress you're not consciously aware of. Hypnotherapy addresses that underlying tension.

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Compulsions

When an urge to repeat an action feels impossible to resist, it can quietly take over daily life. Hypnotherapy offers a calm, structured way to loosen that grip.

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Drug Abuse

Drug abuse can take hold gradually, often as a way of coping with something else — hypnotherapy can help you understand it and build a different path forward.

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Food Addiction

Food addiction is rarely about food itself — it's often about control, comfort, and coping. Hypnotherapy works with the thinking behind the eating.

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Gambling Addiction

Gambling addiction can quietly take over finances, relationships, and peace of mind — hypnotherapy works to loosen its grip at the root.

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Misophonia

For someone with misophonia, ordinary sounds like chewing or tapping can trigger a wave of anger or distress that feels completely disproportionate — and completely out of their control.

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Nail Biting

Nail biting often starts as a small, automatic habit and turns into something hard to stop noticing, let alone stop doing. Hypnotherapy can help bring it back under conscious control.

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Sex Addiction

When sexual behavior starts to feel compulsive rather than enjoyable, it can quietly take over — hypnotherapy offers a private, judgment-free way through.

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Stop Smoking & Vaping

Quitting smoking or vaping isn't about willpower alone — it's about building a real, internal desire to stop that outlasts the cravings.

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Stuttering & Stammering

Stuttering itself is a speech pattern, but the anxiety around it — the fear of stumbling in front of others — can make speaking feel even harder. Hypnotherapy targets that anxiety.

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Start with a free 20-minute conversation.

No pressure, no obligation — just a plan built around what you want to change.

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